What is Self Care?

Self care is when you are simply being mindful of your own needs, so you are able to better support and be there for the people you love. When you take care of yourself, you are able to function better both physically and mentally. Self Care can come in so many different forms. In this website, we'll show you just how.

Why is Self Care imporant?

Self care is important to maintain a healthy relationship with yourself. When you become exposed to Self Care, it'll not only boost one's confidence but also one's self esteem. Without self-care, a lot of health problems may occur such as anxiety and depression, to insomina and heart diseases.

Your Daily Self-Care Podcast

Episode 3: Coping with Greif + Anxiety during a Pandemic

Articles & Videos

“You owe yourself the love you so freely give others”

Take a Self Care Trip

Whenever you have free time another self care option is traveling. Traveling can help you examine parts of your culture you love and don’t want to live without. It’s a way to look back at your life right now, and reflect on those who may harm you and also see the people you wanna take with you moving forward in the future!